Massage: contains two wooden hand - held massagers

Includes a fabulous 256-page book with more than 800 stunning photographs
Contains two wooden hand-held massagers for easing tired muscles

We all experience some degree of stress and anxiety in our day-to-day lives, and this book provides a wide range of treatments and techniques to soothe, tone and relax the body. Special routines for tackling specific problems are included, from headaches to indigestion, as well as a host of pampering treats. The book also includes the latest information on influences from East and West, including deep tissue massage, aromatherapy, shiatsu, reflexology and Indian head massage.
800 colour photographs and step-by-step illustrations of routines make this book the ultimate guide to treating, healing and pampering.