Illustrated Elements of Tai Chi

The Illustrated Elements of Tai Chi is a beautifully photographed, informative, and practical guide to the life-enhancing practice of the Short Form of Tai Chi. Extensively researched and clearly explained, this comprehensive guide includes:
- The history, origins, and philosophy of Tai Chi
- The basic principles - movement and the body
- Life energies - meridians and the seven major chakras
- Mind, movements, and focus
- A step-by-step guide to the complete
movement sequence
- Branching out - other important aspects of the art
- Tai Chi for life, health, and leisure